Vegetarian shopping in Moscow
See also "Organic food"
Moscow's only semblance of a
health food store is Jaghannath (a store and a
cafe), Kuznetsky most 11.
Prices for identical products may easily be twice what they are elsewhere.
But the place is styled in a proper vegetarian/New Age way, and is easy
Vietnamese market - your source of
tofu, sprouts, hot peppers, soy milk, and rice vodka
For cheap and fresh tofu go to the Vietnamese
hidden in the midst of an industrial part of town. The street is Semnadtsatyy proyezd Mar'yinoy Roshi.
Look for No. 11 behind a battered metal gate.
They also sell vegetables, fresh from a
shed to the marker, some of them unusually fresh by Moscow standards,
and often cheap. Here is an example of my first (February 3, 2010) catch
A big bad of smelly bamboo for 90 roubles ($3US), bean sprouts for 40 roubles ($1.35) for a huge bag of
the freshest stuff I've seen in this city, soybean paste for 70 roubles/pack,
which is half of what it costs in a supermarket if at all available, parsley-like grass the name of which I don't
know, sea weed for sushi for 40 roubles/pack (usually sells for at least 100
elsewhere), a piece of exotic two foot long green pumpkin,
peppers that I haven't seen from my Canada days and, of course, to-fu.
In the center of this bliss is a bottle of rice vodka for 200 roubles.
At this price it has to be smuggled. The fact that I'm supporting
illegal activity is one extra source of joy for me.
Fellow vegetarians please be warned that to-fu is kept in somewhat
Avocadoes are 30 roubles each ($1) at the
Vietnamese market while elsewhere they generally sell for 60-70.
Finding the place may be a
challenge. The nearest subway stop is Dmitrovskaya. My guess is that walking time
is about 30 min. and that the appropriate Gypsy cab offering is 100 roubles (about $3.40 as
of February 2010).
Soy milk at 30 roubles ($1) per bottle.
Tofu and soy milk can also be
Their site is in Russian only but they speak passable English. Call them at
+7 499 340 7692. Their tofu is 200 roubles (about $7) per kilogram and soya
milk is 60 roubles ($2) per bottle. Delivery is another 250 roubles ($8). No
delivery fee for orders over 2000 roubles ($70).
A store run by
the Monastery of Saint Daniel, Metro Tulskaya. Photos and details on getting
there will be posted later but if you make it to Metro Tulskaya and then ask
"Gde monastyr?" just about any passer by will send you in the right
direction. If you fail to see the store ("magazin") ask "Gde magazin". Once
there say "postnaya kolbasa" ("lent sausage"). In my view the imitation
salami is best.
PS. I was not allowed to
take photos of their fake sausage shelf. Here is the front of the store
to help you identify it:
Chinese Imports has a lot of Chinese/Japanese things. Their site
www.weiwang.ru is in Chinese and Russian
only. Getting there: M. Krasnoselskaya, ul. Verkhnaya Krasnoselskaya 2 at the
premises a wallpaper factory (фабрика обоев),
10 min. walk from the metro station. TO ENTER THE FACTORY YOU NEED TO HAVE
SOME SORT OF ID. Open 10:30 to 6:00
Mon. to Sat., tel. +7-495-9811037 /
They also have an outlet in St. Petersburg. See my Vegetarian
stuff in St. Petersburg page. THEY HAVE NO TO-FU. THE STUFF IS JARS LABELED
"TO-FU" IS THE WORSE I'VE EVER TRIED. Good cheap seaweed for sushi.
Kikkoman soy sauce of Chinese origin in industrial-size bottles.
Kikkoman soy sauce labeled "Made in China" turned out to be
seriously diluted. Stick to the stuff from The
Netherlands. Minimal purchase is 250 roubles. On the positive side, they have
authentic-looking iron woks for around 350 roubles (just over $10).
Indian Spices. Sretenka
36/2, tel. 207-1621, open daily 9-9.
Metro Sukharevskaya Ploshad. Excellent fake goulash for those craving for the taste
of flesh. Raw and marinated ginger, frozen okra, lentil
patties from India, good Basmati rice etc. The owners, real Indians, speak English.
I'm able to offer a varied vegetarian menu at my dacha near Staritsa thanks
largely this establishment.
Their other recently opened location is at Ul. Miklukho-Maklaya 5/2, M.
Belyayevo or M. Yugo-Zapadnaya, tel. 956-2403, 434-6629, open daily 10-10. They
also have an outlet in the basement of a shopping mall the name of which
escapes me at the moment right by Metro Tushinskaya.
store - for bulgur, couscous, soy milk, and sesame seed paste. Trifonovskaya 45, Metro
Prospekt Mira, tel. (495) 221-1111.
Olive oil soap can be found in Arab Soap, Pokrovka 2, Metro
Kitai-Gorod. Open Monday to Friday 10:30am to 8pm. EXPENSIVE! A bar of soap
will cost you $10-20! But if you are stuck.. Their site is Russian is
March 4, 2010
February 3, 2010
December 24, 2008
May 19, 2008
October 10, 2007
June 20, 2007
shoes from Beyond Skin (UK)
guys have not yet discovered what a pain it is to deal with Russia. For
the time being they say they will ship here. Payment by credit card.
When ordering please remember to keep the cost of the parcel well under
5000 roubles ($170) or you'll be hassled/charged by the customs (30% of
the purchase value) and the delivery company (at least $100 service
charge for dealing with customs on your behalf).
See also Vegetarian
cafes in Moscow / Vegetarian
Yes, you can order a
vegetarian (vegan) welcome basket to be waiting for you in Moscow.
Think of comfort and SAVINGS from NOT having to use expensive
restaurants. When making an order you may take as a guide the list
of recommended items from my
Uncle Pasha's Cafe page. An equivalent of $50-70 will get enough
stuff to feed two for 2-3 days. Your contribution to my cause is
$50. Or, for the same financial input into keeping my afloat I'll
take you shopping.